{"id":3796,"date":"2026-02-23T10:37:33","date_gmt":"2026-02-23T15:37:33","guid":{"rendered":"https:\/\/drjaimearoca.com\/abdominoplasty-recovery-week-by-week-what-to-expect-at-each-stage\/"},"modified":"2026-03-25T10:33:28","modified_gmt":"2026-03-25T15:33:28","slug":"abdominoplasty-recovery-week-by-week-what-to-expect-at-each-stage","status":"publish","type":"post","link":"https:\/\/drjaimearoca.com\/en\/abdominoplasty-recovery-week-by-week-what-to-expect-at-each-stage\/","title":{"rendered":"Abdominoplasty Recovery Week by Week: What to Expect at Each Stage"},"content":{"rendered":"\n<p>If you&#8217;re considering an abdominoplasty, or you already have a surgery date, your biggest question probably isn&#8217;t about the procedure itself, but about what comes after. How much will it hurt? When can I get back to my normal life? When will I see the result?   <\/p>\n\n<p>I understand that anxiety. In my practice, one of the things I most frequently explain to my patients is that abdominoplasty recovery week by week is not linear: there are good days, uncomfortable days, and a final result that is worth it.   <\/p>\n\n<p>This article is an honest guide, based on what I see in consultations and in clinical evidence, so that you know exactly what to expect from the day of surgery until you see your definitive result.<\/p>\n<style>.kb-row-layout-id3190_f0db2f-d3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3190_f0db2f-d3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3190_f0db2f-d3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3190_f0db2f-d3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3190_f0db2f-d3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3190_f0db2f-d3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3190_f0db2f-d3 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3190_3d97a0-dc > .kt-inside-inner-col,.kadence-column3190_3d97a0-dc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3190_3d97a0-dc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3190_3d97a0-dc > .kt-inside-inner-col{flex-direction:column;}.kadence-column3190_3d97a0-dc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3190_3d97a0-dc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3190_3d97a0-dc{position:relative;}@media all and (max-width: 1024px){.kadence-column3190_3d97a0-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3190_3d97a0-dc > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3190_3d97a0-dc\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3190_c7d43f-07, .wp-block-kadence-advancedheading.kt-adv-heading3190_c7d43f-07[data-kb-block=\"kb-adv-heading3190_c7d43f-07\"]{padding-top:0px;margin-top:0px;font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3190_c7d43f-07 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3190_c7d43f-07[data-kb-block=\"kb-adv-heading3190_c7d43f-07\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3190_c7d43f-07 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3190_c7d43f-07[data-kb-block=\"kb-adv-heading3190_c7d43f-07\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3190_c7d43f-07 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3190_c7d43f-07\">Key Points<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column3190_f46058-da > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-xs, 1rem);}.kadence-column3190_f46058-da > .kt-inside-inner-col,.kadence-column3190_f46058-da > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3190_f46058-da > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3190_f46058-da > .kt-inside-inner-col{flex-direction:column;}.kadence-column3190_f46058-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3190_f46058-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3190_f46058-da{position:relative;}@media all and (max-width: 1024px){.kadence-column3190_f46058-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3190_f46058-da > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3190_f46058-da\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-iconlist.kt-svg-icon-list-items3190_f7b708-b7:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3190_f7b708-b7 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3190_f7b708-b7 ul.kt-svg-icon-list{grid-row-gap:24px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3190_f7b708-b7 .kb-svg-icon-wrap{font-size:15px;color:var(--global-palette9, #ffffff);}.wp-block-kadence-iconlist.kt-svg-icon-list-items3190_f7b708-b7 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:24px;}.kt-svg-icon-list-items3190_f7b708-b7 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap, .kt-svg-icon-list-items3190_f7b708-b7 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap a{color:var(--global-palette3, #1A202C);font-size:17px;color:var(--global-palette3, #1A202C);}.kt-svg-icon-list-items3190_f7b708-b7 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items3190_f7b708-b7 ul.kt-svg-icon-list .kt-svg-icon-list-single{background-color:var(--global-palette1, #3182CE);border-radius:50%;border-width:px;border-style:solid;padding:7px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items3190_f7b708-b7 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-3190_a054dd-5c .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-family:var( --global-body-font-family, inherit );font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3190_a054dd-5c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"4\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Abdominoplasty recovery is not linear: it includes an intense inflammatory phase, a tissue remodeling phase, and a scar maturation phase that can extend up to 12 months.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3190_48edb3-2d .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-family:\"Lucida Sans Unicode\", \"Lucida Grande\", sans-serif;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3190_48edb3-2d\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">The first week is the most demanding, with moderate to severe pain controlled with medication, and requires short walks, a compression garment 24 hours a day, and a semi-reclined sleeping position.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3190_b36b71-b1 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3190_b36b71-b1\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Between weeks 2 and 6, light activities are gradually resumed, but high-impact exercise and lifting heavy objects are prohibited until the surgeon authorizes it.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3190_5d03ab-7b .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3190_5d03ab-7b\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">The definitive result of the abdominoplasty is appreciated between 3 and 6 months; frustration with residual swelling is normal and patience is an essential part of the process.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3190_a930b6-a3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3190_a930b6-a3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Preparing your home, organizing help for the first few weeks, and maintaining a diet rich in protein, vitamins, and good hydration are factors that make a difference in the quality of your recovery.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-3190_70f037-ba .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-3190_70f037-ba\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fe_check kt-svg-icon-list-single\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"3.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\">Persistent fever, progressive redness, foul-smelling discharge, or difficulty breathing are warning signs that require immediate medical attention.<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n<h2 class=\"wp-block-heading\"><strong>What to Expect from Abdominoplasty Recovery<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>How the Healing Process Works After Surgery<\/strong><\/h3>\n\n<p>After an abdominoplasty, your body initiates a repair process that involves several layers: skin, subcutaneous tissue, muscle fascia, and in many cases, the plication of the rectus abdominis muscles (diastasis repair). This means that healing occurs at multiple levels simultaneously, which is why recovery takes months and not weeks. <\/p>\n\n<p>The inflammation you feel in the first weeks is part of this process. Your body sends fluids and repair cells to the operated area. This generates swelling, tightness, and discomfort that are completely normal. The external scar \u2014 the line left in the lower abdomen \u2014 is just the visible part. Below the surface, internal tissues are also healing, and that takes months.    <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u00a1Todo lo que necesitas saber para un posoperatorio exitoso! | Dr. Jaime Aroca\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/K4-ZXzDdP1s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h3 class=\"wp-block-heading\"><strong>Why Each Week Is Different in Your Recovery<\/strong><\/h3>\n\n<p>You won&#8217;t feel the same on day 3 as on day 15. The first week is usually the most demanding. After that, improvement is gradual but real. The important thing is to understand that there are phases: an intense inflammatory phase, a tissue remodeling phase, and a scar maturation phase that can extend for months. Each one requires different care.   <\/p>\n\n<p>Every patient is different. Factors such as your age, skin quality, whether diastasis repair was performed, whether it was combined with other procedures like a <a href=\"https:\/\/drjaimearoca.com\/en\/mommy-makeover\/\">mommy makeover,<\/a> all of this influences. What is universal: discipline in post-operative care makes the difference between a good result and an excellent one.  <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Before Surgery: How to Prepare for a Successful Recovery<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>What to Have Ready at Home Before the Operation<\/strong><\/h3>\n\n<p>Preparation begins before you enter the operating room. You need to have your home ready so you don&#8217;t have to improvise when you arrive home in pain and with limited mobility. Some basics:  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Extra pillows to sleep in a semi-reclined position.<\/li>\n\n\n\n<li>Loose clothing that does not require raising your arms.<\/li>\n\n\n\n<li>Prescribed medications on hand.<\/li>\n\n\n\n<li>Prepared or easy-to-heat foods for the first few days.<\/li>\n\n\n\n<li>A table or surface next to your bed with water, charger, remote control, and essentials.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Pre-Surgery Nutrition and Habits That Facilitate Recovery<\/strong><\/h3>\n\n<p>Good hydration and a balanced diet before surgery help your body respond better to the healing process. Avoiding tobacco is non-negotiable: smoking compromises blood flow and increases the risk of flap necrosis, a serious complication. If you smoke, I cannot operate on you.  <\/p>\n\n<p>I also recommend suspending anticoagulants and supplements that affect clotting, always under medical indication.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Organizing Help and Responsibilities During the First Weeks<\/strong><\/h3>\n\n<p>You will need help, especially during the first 10 days. If you have young children, you need someone to carry and care for them. You will not be able to lift weight or make efforts. Plan ahead who will accompany you, who will cook, who will manage household responsibilities. This is not a luxury, it is part of the recovery protocol.    <\/p>\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id3196_98abda-f3{margin-bottom:var(--global-kb-spacing-3xl, 6.5rem);}.kb-row-layout-id3196_98abda-f3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3196_98abda-f3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3196_98abda-f3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id3196_98abda-f3{background-color:#7d8286;background-image:url('https:\/\/drjaimearoca.com\/wp-content\/uploads\/2025\/12\/Equipo-Medico_-Cirujano-Plastico-en-Colombia-Dr-Jaime-Aroca.png');background-size:cover;background-position:center center;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id3196_98abda-f3 > .kt-row-layout-overlay{opacity:0.83;background-image:url('https:\/\/drjaimearoca.com\/wp-content\/uploads\/2025\/10\/Modern-Minimal-Gradient-Background-Technology-Youtube-Thumbnail-8.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id3196_98abda-f3{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id3196_98abda-f3 > 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.kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3196_476f62-d8 > .kt-inside-inner-col{row-gap:var(--global-kb-gap-sm, 1rem);column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3196_476f62-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3196_476f62-d8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3196_476f62-d8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_476f62-d8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_476f62-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3196_476f62-d8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3196_476f62-d8{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3196_476f62-d8{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_476f62-d8{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_476f62-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3196_476f62-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3196_476f62-d8{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_476f62-d8{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_476f62-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3196_476f62-d8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3196_476f62-d8\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3196_09555e-a5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3196_09555e-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3196_09555e-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-sm, 1rem);row-gap:var(--global-kb-gap-sm, 1rem);grid-template-columns:minmax(0, calc(50% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)))minmax(0, calc(50% - ((var(--global-kb-gap-sm, 1rem) * 1 )\/2)));}.kb-row-layout-id3196_09555e-a5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3196_09555e-a5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3196_09555e-a5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3196_09555e-a5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column3196_05a79b-73 > .kt-inside-inner-col{display:flex;}.kadence-column3196_05a79b-73 > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column3196_05a79b-73 > .kt-inside-inner-col{min-height:300px;}.kadence-column3196_05a79b-73 > .kt-inside-inner-col,.kadence-column3196_05a79b-73 > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column3196_05a79b-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3196_05a79b-73 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column3196_05a79b-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3196_05a79b-73{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_05a79b-73{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_05a79b-73 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column3196_05a79b-73 > .kt-inside-inner-col{background-image:url('https:\/\/drjaimearoca.com\/wp-content\/uploads\/2026\/02\/Caso-1-scaled.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column3196_05a79b-73 > .kt-inside-inner-col:before{opacity:0.13;mix-blend-mode:normal;background-color:#201d1d;}.kadence-column3196_05a79b-73{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3196_05a79b-73{align-self:flex-end;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_05a79b-73{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_05a79b-73 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 1024px){.kadence-column3196_05a79b-73 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3196_05a79b-73{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_05a79b-73{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_05a79b-73 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column3196_05a79b-73 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3196_05a79b-73 kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3196_16c714-31, .wp-block-kadence-advancedheading.kt-adv-heading3196_16c714-31[data-kb-block=\"kb-adv-heading3196_16c714-31\"]{margin-bottom:0px;text-align:left;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading3196_16c714-31 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3196_16c714-31[data-kb-block=\"kb-adv-heading3196_16c714-31\"] mark.kt-highlight{font-style:normal;color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading3196_16c714-31 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3196_16c714-31[data-kb-block=\"kb-adv-heading3196_16c714-31\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3196_16c714-31 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading3196_16c714-31\"><mark class=\"kt-highlight\">Antes<\/mark><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3196_3ea6a2-ad > .kt-inside-inner-col{display:flex;}.kadence-column3196_3ea6a2-ad > .kt-inside-inner-col{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kadence-column3196_3ea6a2-ad > .kt-inside-inner-col{min-height:300px;}.kadence-column3196_3ea6a2-ad > .kt-inside-inner-col,.kadence-column3196_3ea6a2-ad > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column3196_3ea6a2-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3196_3ea6a2-ad > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column3196_3ea6a2-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3196_3ea6a2-ad{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_3ea6a2-ad{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_3ea6a2-ad > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column3196_3ea6a2-ad > .kt-inside-inner-col{background-image:url('https:\/\/drjaimearoca.com\/wp-content\/uploads\/2026\/02\/Caso-1-1-scaled.jpg');background-size:cover;background-position:36% 53%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column3196_3ea6a2-ad > .kt-inside-inner-col:before{opacity:0.14;mix-blend-mode:normal;background-color:#383636;}.kadence-column3196_3ea6a2-ad{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3196_3ea6a2-ad{align-self:flex-end;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_3ea6a2-ad{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_3ea6a2-ad > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 1024px){.kadence-column3196_3ea6a2-ad > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3196_3ea6a2-ad{align-self:flex-end;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_3ea6a2-ad{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_3ea6a2-ad > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}.kadence-column3196_3ea6a2-ad > .kt-inside-inner-col{flex-direction:column;justify-content:flex-end;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3196_3ea6a2-ad kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3196_c2903b-d8, .wp-block-kadence-advancedheading.kt-adv-heading3196_c2903b-d8[data-kb-block=\"kb-adv-heading3196_c2903b-d8\"]{margin-bottom:0px;text-align:left;font-size:var(--global-kb-font-size-sm, 0.9rem);font-style:normal;text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading3196_c2903b-d8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3196_c2903b-d8[data-kb-block=\"kb-adv-heading3196_c2903b-d8\"] mark.kt-highlight{font-style:normal;color:var(--global-palette3, #1A202C);background:var(--global-palette9, #ffffff);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);}.wp-block-kadence-advancedheading.kt-adv-heading3196_c2903b-d8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3196_c2903b-d8[data-kb-block=\"kb-adv-heading3196_c2903b-d8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading3196_c2903b-d8 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading3196_c2903b-d8\"><mark class=\"kt-highlight\">Despu\u00e9s<\/mark><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3196_4f3a66-52 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3196_4f3a66-52 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3196_4f3a66-52 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3196_4f3a66-52 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3196_4f3a66-52 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3196_4f3a66-52 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3196_4f3a66-52 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full\">\n<style>.kadence-column3196_0e9742-1e > .kt-inside-inner-col,.kadence-column3196_0e9742-1e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3196_0e9742-1e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3196_0e9742-1e > .kt-inside-inner-col{flex-direction:column;}.kadence-column3196_0e9742-1e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3196_0e9742-1e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3196_0e9742-1e{position:relative;}@media all and (max-width: 1024px){.kadence-column3196_0e9742-1e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3196_0e9742-1e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3196_0e9742-1e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedbtn.kt-btns3196_b8b59e-8d, .site .entry-content .wp-block-kadence-advancedbtn.kt-btns3196_b8b59e-8d, .wp-block-kadence-advancedbtn.kb-btns3196_b8b59e-8d, .site .entry-content .wp-block-kadence-advancedbtn.kb-btns3196_b8b59e-8d{margin-top:0px;}.wp-block-kadence-advancedbtn.kb-btns3196_b8b59e-8d{padding-top:var(--global-kb-spacing-xxs, 0.5rem);gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns3196_b8b59e-8d .kt-button{font-weight:normal;font-style:normal;}.kt-btns3196_b8b59e-8d .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns3196_b8b59e-8d .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns3196_b8b59e-8d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3196_b8b59e-8d .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns3196_b8b59e-8d .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns3196_b8b59e-8d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3196_b8b59e-8d .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3196_b8b59e-8d\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3196_0ed801-3f.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn3196_0ed801-3f kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/drjaimearoca.com\/form-es\/\"><span class=\"kt-btn-inner-text\">Agenda Tu Valoraci\u00f3n <\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column3196_9c1239-25 > .kt-inside-inner-col{display:flex;}.kadence-column3196_9c1239-25 > .kt-inside-inner-col{min-height:171px;}.kadence-column3196_9c1239-25 > .kt-inside-inner-col,.kadence-column3196_9c1239-25 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3196_9c1239-25 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3196_9c1239-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3196_9c1239-25 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3196_9c1239-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_9c1239-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_9c1239-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3196_9c1239-25 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3196_9c1239-25{position:relative;}.kadence-column3196_9c1239-25, .kt-inside-inner-col > .kadence-column3196_9c1239-25:not(.specificity){margin-top:0px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3196_9c1239-25{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_9c1239-25{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_9c1239-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3196_9c1239-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3196_9c1239-25{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_9c1239-25{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_9c1239-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3196_9c1239-25 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3196_9c1239-25\"><div class=\"kt-inside-inner-col\"><style>.kadence-column3196_e5d60d-4a > .kt-inside-inner-col,.kadence-column3196_e5d60d-4a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3196_e5d60d-4a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3196_e5d60d-4a > .kt-inside-inner-col{flex-direction:column;}.kadence-column3196_e5d60d-4a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3196_e5d60d-4a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3196_e5d60d-4a{position:relative;}@media all and (max-width: 1024px){.kadence-column3196_e5d60d-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3196_e5d60d-4a, .kt-inside-inner-col > .kadence-column3196_e5d60d-4a:not(.specificity){margin-bottom:var(--global-kb-spacing-lg, 3rem);}}@media all and (max-width: 767px){.kadence-column3196_e5d60d-4a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3196_e5d60d-4a inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3196_8c7d55-9e, .wp-block-kadence-advancedheading.kt-adv-heading3196_8c7d55-9e[data-kb-block=\"kb-adv-heading3196_8c7d55-9e\"]{margin-top:0px;margin-bottom:var(--global-kb-spacing-md, 2rem);font-size:var(--global-kb-font-size-lg, 2rem);line-height:1em;font-style:normal;letter-spacing:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3196_8c7d55-9e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3196_8c7d55-9e[data-kb-block=\"kb-adv-heading3196_8c7d55-9e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3196_8c7d55-9e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3196_8c7d55-9e[data-kb-block=\"kb-adv-heading3196_8c7d55-9e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading3196_8c7d55-9e, .wp-block-kadence-advancedheading.kt-adv-heading3196_8c7d55-9e[data-kb-block=\"kb-adv-heading3196_8c7d55-9e\"]{font-size:var(--global-kb-font-size-xxl, 4rem);line-height:1em;text-align:center!important;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3196_8c7d55-9e, .wp-block-kadence-advancedheading.kt-adv-heading3196_8c7d55-9e[data-kb-block=\"kb-adv-heading3196_8c7d55-9e\"]{font-size:var(--global-kb-font-size-xl, 3rem);line-height:1em;}}<\/style>\n<h2 class=\"kt-adv-heading3196_8c7d55-9e wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading3196_8c7d55-9e\">Un Proceso Seguro de Inicio a Fin<\/h2>\n\n\n<style>.kadence-column3196_c0a331-ac > .kt-inside-inner-col{padding-top:0px;}.kadence-column3196_c0a331-ac > .kt-inside-inner-col,.kadence-column3196_c0a331-ac > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3196_c0a331-ac > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3196_c0a331-ac > .kt-inside-inner-col{flex-direction:column;}.kadence-column3196_c0a331-ac > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3196_c0a331-ac > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3196_c0a331-ac{position:relative;}@media all and (max-width: 1024px){.kadence-column3196_c0a331-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3196_c0a331-ac > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3196_c0a331-ac inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kt-blocks-testimonials-wrap3196_12132b-26 .kt-svg-testimonial-global-icon{font-size:30px;}.kt-blocks-testimonials-wrap3196_12132b-26 .kt-testimonial-rating-wrap .kb-svg-icon-wrap{color:#ffd700;font-size:16px;}.kt-blocks-testimonials-wrap3196_12132b-26 .kt-testimonial-grid-wrap{gap:30px;}.kt-blocks-testimonials-wrap3196_12132b-26 .kt-testimonial-item-wrap{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;}.kt-blocks-testimonials-wrap3196_12132b-26 .kt-testimonial-content{color:var(--global-palette9, #ffffff);font-size:var(--global-kb-font-size-md, 1.25rem);line-height:1.3;font-style:normal;}.kt-blocks-testimonials-wrap3196_12132b-26 .kt-testimonial-name{color:var(--global-palette9, #ffffff);font-weight:bold;}.kt-blocks-testimonials-wrap3196_12132b-26 .kt-testimonial-occupation{color:var(--global-palette6, #718096);font-size:15px;text-transform:capitalize;}.kt-blocks-testimonials-wrap3196_12132b-26 .kt-testimonial-item-wrap{max-width:800px;}.kt-blocks-testimonials-wrap3196_12132b-26 .kt-testimonial-media-inner-wrap{width:60px;border-top:0px solid var(--global-palette9, #ffffff);border-right:0px solid var(--global-palette9, #ffffff);border-bottom:0px solid var(--global-palette9, #ffffff);border-left:0px solid var(--global-palette9, #ffffff);padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-blocks-testimonials-wrap3196_12132b-26 .kt-svg-testimonial-icon{justify-content:center;align-items:center;}@media all and (max-width: 1024px){.kt-blocks-testimonials-wrap3196_12132b-26 .kt-testimonial-media-inner-wrap{border-top:0px solid var(--global-palette9, #ffffff);border-right:0px solid var(--global-palette9, #ffffff);border-bottom:0px solid var(--global-palette9, #ffffff);border-left:0px solid var(--global-palette9, #ffffff);}}@media all and (max-width: 767px){.kt-blocks-testimonials-wrap3196_12132b-26{padding-top:px;padding-bottom:px;margin-top:px;margin-bottom:px;}.kt-blocks-testimonials-wrap3196_12132b-26 .kt-testimonial-media-inner-wrap{border-top:0px solid var(--global-palette9, #ffffff);border-right:0px solid var(--global-palette9, #ffffff);border-bottom:0px solid var(--global-palette9, #ffffff);border-left:0px solid var(--global-palette9, #ffffff);}}<\/style><div class=\"kt-blocks-testimonials-wrap3196_12132b-26 kt-testimonial-halign-left kt-testimonial-style-basic kt-testimonials-media-on kt-testimonials-icon-off kt-testimonial-columns-1 kt-t-xxl-col-1 kt-t-xl-col-1 kt-t-lg-col-1 kt-t-md-col-1 kt-t-sm-col-1 kt-t-xs-col-1 wp-block-kadence-testimonials\"><ul class=\"kt-blocks-testimonials-inner-wrap kt-testimonial-grid-wrap\">\n<li class=\"kt-testimonial-grid-item\"><div class=\"kt-testimonial-item-wrap kt-testimonial-item-3196_4d1962-83 wp-block-kadence-testimonial\"><div class=\"kt-testimonial-text-wrap\"><div class=\"kt-testimonial-content-wrap\"><blockquote class=\"kt-testimonial-content\"><em><em><em><em><em><em><em>&#8220;Cada cirug\u00eda comienza mucho antes del quir\u00f3fano. Una preparaci\u00f3n adecuada y una valoraci\u00f3n rigurosa son la base de un resultado exitoso y seguro.&#8221;<\/em><\/em><\/em><\/em><\/em><\/em><\/em><\/blockquote><\/div><\/div><div class=\"kt-testimonial-meta-wrap\"><div class=\"kt-testimonial-media-wrap\"><div class=\"kt-testimonial-media-inner-wrap\"><div class=\"kadence-testimonial-image-intrisic\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/drjaimearoca.com\/wp-content\/uploads\/2026\/02\/Dr.-Jaime-Aroca-150x150.jpg\" class=\"kt-testimonial-image wp-image-3164 size-thumbnail\" alt=\"-\" srcset=\"https:\/\/drjaimearoca.com\/wp-content\/uploads\/2026\/02\/Dr.-Jaime-Aroca-150x150.jpg 150w, https:\/\/drjaimearoca.com\/wp-content\/uploads\/2026\/02\/Dr.-Jaime-Aroca-300x300.jpg 300w, https:\/\/drjaimearoca.com\/wp-content\/uploads\/2026\/02\/Dr.-Jaime-Aroca.jpg 600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" title=\"\"><\/div><\/div><\/div><div class=\"kt-testimonial-meta-name-wrap\"><div class=\"kt-testimonial-name-wrap\"><div class=\"kt-testimonial-name\">Dr Jaime Aroca<\/div><\/div><\/div><\/div><\/div><\/li>\n<\/ul><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id3196_bf7b57-7e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3196_bf7b57-7e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3196_bf7b57-7e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:574px;margin-left:auto;margin-right:auto;grid-template-columns:minmax(0, calc(45% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(55% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id3196_bf7b57-7e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3196_bf7b57-7e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id3196_bf7b57-7e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3196_bf7b57-7e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3196_94eaf8-90 > .kt-inside-inner-col{display:flex;}.kadence-column3196_94eaf8-90 > .kt-inside-inner-col{padding-top:0px;padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column3196_94eaf8-90 > .kt-inside-inner-col,.kadence-column3196_94eaf8-90 > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column3196_94eaf8-90 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3196_94eaf8-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3196_94eaf8-90 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3196_94eaf8-90{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_94eaf8-90{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_94eaf8-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3196_94eaf8-90 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column3196_94eaf8-90 > .kt-inside-inner-col:before{opacity:0.6;background-color:var(--global-palette9, #ffffff);}.kadence-column3196_94eaf8-90{text-align:center;}.kadence-column3196_94eaf8-90{position:relative;}.kadence-column3196_94eaf8-90, .kt-inside-inner-col > .kadence-column3196_94eaf8-90:not(.specificity){margin-top:0px;margin-bottom:0px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3196_94eaf8-90{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_94eaf8-90{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_94eaf8-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3196_94eaf8-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3196_94eaf8-90{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_94eaf8-90{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_94eaf8-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3196_94eaf8-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3196_94eaf8-90 kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.kb-count-up-3196_e42fe4-0c .kb-count-up-title{color:var(--global-palette9, #ffffff);font-size:var(--global-kb-font-size-sm, 0.9rem);text-transform:uppercase;}.kb-count-up-3196_e42fe4-0c .kb-count-up-number{color:var(--global-palette9, #ffffff);font-size:var(--global-kb-font-size-lg, 2rem);font-family:var( --global-heading-font-family, inherit );font-weight:700;}<\/style>\n<div class=\"wp-block-kadence-countup kb-count-up-3196_e42fe4-0c kb-count-up\" data-start=\"0\" data-end=\"18\" data-prefix=\"\" data-suffix=\"yr\" data-duration=\"2.5\" data-separator=\"\"><div class=\"kb-count-up-process kb-count-up-number\"><\/div><div class=\"kb-count-up-title\">A\u00f1os de experiencia<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column3196_5a4ff7-45 > .kt-inside-inner-col{display:flex;}.kadence-column3196_5a4ff7-45 > .kt-inside-inner-col{padding-top:0px;padding-right:var(--global-kb-spacing-md, 2rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-md, 2rem);}.kadence-column3196_5a4ff7-45 > .kt-inside-inner-col,.kadence-column3196_5a4ff7-45 > .kt-inside-inner-col:before{border-top-left-radius:30px;border-top-right-radius:30px;border-bottom-right-radius:30px;border-bottom-left-radius:30px;}.kadence-column3196_5a4ff7-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3196_5a4ff7-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3196_5a4ff7-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3196_5a4ff7-45{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_5a4ff7-45{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_5a4ff7-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3196_5a4ff7-45 > .kt-inside-inner-col{background-color:var(--global-palette1, #3182CE);}.kadence-column3196_5a4ff7-45 > .kt-inside-inner-col:before{opacity:0.8;background-color:var(--global-palette9, #ffffff);}.kadence-column3196_5a4ff7-45{text-align:center;}.kadence-column3196_5a4ff7-45{position:relative;}.kadence-column3196_5a4ff7-45, .kt-inside-inner-col > .kadence-column3196_5a4ff7-45:not(.specificity){margin-bottom:0px;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3196_5a4ff7-45{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_5a4ff7-45{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_5a4ff7-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3196_5a4ff7-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3196_5a4ff7-45{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_5a4ff7-45{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3196_5a4ff7-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3196_5a4ff7-45 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3196_5a4ff7-45 kb-section-has-overlay\"><div class=\"kt-inside-inner-col\"><style>.kb-count-up-3196_9967a2-52 .kb-count-up-title{color:var(--global-palette3, #1A202C);font-size:var(--global-kb-font-size-sm, 0.9rem);letter-spacing:0.2px;text-transform:uppercase;padding-top:0px;margin-top:0px;}.kb-count-up-3196_9967a2-52 .kb-count-up-title{min-height:0px;}.kb-count-up-3196_9967a2-52 .kb-count-up-number{color:var(--global-palette3, #1A202C);font-size:var(--global-kb-font-size-lg, 2rem);font-family:var( --global-heading-font-family, inherit );font-weight:700;}.kb-count-up-3196_9967a2-52 .kb-count-up-number{min-height:0px;}<\/style>\n<div class=\"wp-block-kadence-countup kb-count-up-3196_9967a2-52 kb-count-up\" data-start=\"0\" data-end=\"1000\" data-prefix=\"\" data-suffix=\"+\" data-duration=\"2.5\" data-separator=\"\"><div class=\"kb-count-up-process kb-count-up-number\"><\/div><p class=\"kb-count-up-title\">Pacientes internacionales<\/p><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n<h2 class=\"wp-block-heading\"><strong>Surgery Day and the First 24 Hours<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>What Happens Immediately After the Operation<\/strong><\/h3>\n\n<p>When you leave the operating room you will be in recovery with constant monitoring. The medical team checks vital signs, pain, and response to anesthesia. You will already have the compression garment and corresponding bandages on. If drains were placed, they will be in place.   <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>First Sensations: Pain, Pressure, and Post-Anesthesia Confusion<\/strong><\/h3>\n\n<p>It is normal to feel confusion, drowsiness, and disorientation in the first hours due to the residual effect of general anesthesia. As it wears off, a sensation of pressure and tightness in the abdomen appears. It is not unbearable acute pain \u2014 intravenous medication controls it well \u2014 but yes, a constant discomfort. It is part of the process.   <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Immediate Care and Monitoring<\/strong><\/h3>\n\n<p>During the first 24 hours, the medical team monitors hydration, urination, pain, and any warning signs. The semi-reclined position is essential: it reduces tension on the suture and facilitates breathing. You will need assistance even to get up to use the bathroom. And yes, you will be able to walk with help \u2014 in fact, it is necessary to prevent deep vein thrombosis.   <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Week 1: Rest, Pain, and First Care<\/strong><\/h2>\n\n<p>This is the most demanding week. I won&#8217;t sell you fantasies: you will feel discomfort, you will need help, and you will have to be disciplined. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Pain Level and Medication Management<\/strong><\/h3>\n\n<p>Pain is moderate to severe during the first 3\u20134 days and is managed with the medication I prescribe. According to <a href=\"https:\/\/mayoclinic.org\" target=\"_blank\" rel=\"noopener\">Mayo Clini<\/a>c, proper management of post-surgical pain involves a combination of analgesics and anti-inflammatories that are adjusted as recovery progresses. By the end of the first week, most patients can transition to milder analgesics.  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Mobility: Short Walks and Hunched Position<\/strong><\/h3>\n\n<p>Absolute rest does not mean total immobility. You need to take short walks inside the house several times a day. You will walk slightly hunched over \u2014 this is normal, because the skin on your abdomen is tight. Do not force an upright posture: that will come with time.   <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>The Compression Garment and Drains<\/strong><\/h3>\n\n<p>The compression garment is worn practically 24 hours a day during the first month. It reduces swelling, stabilizes the tissues, and helps prevent seromas. As for the drains, if they were placed, they are usually removed between day 7 and day 14, depending on the drainage volume. Both are uncomfortable, but essential.   <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>How to Sleep Correctly After Abdominoplasty<\/strong><\/h3>\n\n<p>Sleep in a semi-reclined position, with pillows under your knees and behind your back. No sleeping face down or on your side during the first few weeks. Many patients tell me this is the hardest part, and I understand. But the correct position reduces tension on the suture and improves healing.   <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Weeks 2-3: Reduced Pain and Light Activity<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>How Pain and Swelling Change at This Stage<\/strong><\/h3>\n\n<p>There is a noticeable change. Pain becomes a manageable discomfort with over-the-counter analgesics. Swelling is still present, sometimes more one day than the next, but the overall trend is downward. It is normal to feel more swollen in the afternoons than in the mornings.   <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Activities You Can Gradually Resume<\/strong><\/h3>\n\n<p>Around the third week you can resume light activities that do not demand abdominal effort. Desk work, going for short walks outside, driving short distances if you are no longer taking strong pain medications. But nothing involving lifting heavy objects, sudden movements, or exercise.  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Removal of Sutures, Drains, and First Medical Check-Up<\/strong><\/h3>\n\n<p>If the drains were not removed in the first week, they are removed at the beginning of the second. Non-absorbable sutures (if used) are removed around week 3. At my post-operative check-ups, I evaluate healing, rule out complications, and adjust instructions. Discipline and punctuality at these appointments are part of the result.   <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Scar care: what to do and what to avoid<\/strong><\/h3>\n\n<p>From the second week you can start topical treatments for the abdominoplasty scar: creams with vitamin E or silicone patches. From week 3, gentle massage on the scar helps prevent adhesions. What is non-negotiable: do not expose the scar to the sun for at least 12 months. UV radiation permanently darkens the scar.   <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Weeks 4-6: Growing Mobility and Return to Routine<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>When You Can Drive and Return to Work<\/strong><\/h3>\n\n<p>Most of my patients return to desk jobs between weeks 3 and 4. Physical jobs require more time, a minimum of 6 weeks. Driving becomes feasible when you can move comfortably and are no longer taking medication that affects your reflexes.  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Light Exercise: What Is Safe and What Is Not<\/strong><\/h3>\n\n<p>Starting at week six, and with my authorization, you can begin light exercise routines: longer walks, stationary bike without resistance, gentle movements. No abdominal exercises, weights, or high-impact exercise yet. The muscular plication needs time to consolidate.  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Swelling Persists: Why Your Abdomen Doesn&#8217;t Look &#8220;Final&#8221; Yet<\/strong><\/h3>\n\n<p>This is the point where many patients get frustrated. The abdomen looks better than before, but it is not the final result. There is residual swelling, the tissues are settling. In my experience, between 60% and 70% of the swelling resolves during these weeks, but the final result takes more time. Patience.    <\/p>\n\n<p>Therapies with Tensamax, radiofrequency that stimulates collagen and reduces inflammation, are part of my post-operative protocol at this stage, along with support from cosmeatras aestheticians. Everything adds up. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Recommended Nutrition to Speed Up Recovery<\/strong><\/h3>\n\n<p>A diet rich in proteins, vitamins A and C, zinc, and iron supports healing. Adequate hydration, at least 2 liters of water daily, and sodium reduction to minimize fluid retention. There are no magic foods, but nutrition does directly impact how you heal.  <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Months 2-3: Visible Results and Moderate Exercise<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>How Your Abdomen Looks at This Stage<\/strong><\/h3>\n\n<p>This is where you truly begin to see what we have achieved. The swelling decreases significantly, the waist becomes defined, and the skin is adapting to its new position. The navel after abdominoplasty, a detail that worries many patients, already looks more natural and settled.  <\/p>\n\n<p>But remember: results vary. The prior condition of your skin, whether there was abdominal diastasis, the amount of tissue removed, and your post-operative discipline all influence what you see in the mirror. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Progressive Return to the Gym and Cardiovascular Exercise<\/strong><\/h3>\n\n<p>Starting at week 8, and with authorization, you can incorporate moderate cardiovascular exercise and begin working the core with gentle exercises. Nothing explosive. Progression must be gradual, listening to your body. If something causes pain or excessive tightness in the abdominal area, stop.   <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Scar Evolution and Complementary Treatments<\/strong><\/h3>\n\n<p>The scar gradually fades. At 3 months it may still appear pink or slightly raised, but this improves with time. Silicone patches, strict sun protection, and in some cases treatments like <a href=\"https:\/\/drjaimearoca.com\/en\/cruroplasty-2\/\">platelet-rich plasma<\/a> can help improve scar quality. Each case is different, and we evaluate it in the consultation.   <\/p>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"EVOLUCI\u00d3N 40 D\u00cdAS DE VIBROABDOMINOPLASTIA\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/2QMdIo6eZ5c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h2 class=\"wp-block-heading\"><strong>Months 4-12: Final Results and Long-Term Maintenance<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>When You See the Definitive Result of Your Abdominoplasty<\/strong><\/h3>\n\n<p>Between 3 and 6 months, the swelling completely disappears and the tissues settle into their final position. This is the moment when you can truly evaluate the result of your <a href=\"https:\/\/drjaimearoca.com\/en\/abdominoplasty\/\">abdominoplasty<\/a>. In some cases, very subtle residual swelling may persist up to 12 months, but it does not affect the overall appearance.  <\/p>\n\n<p>Nothing is immediate. I repeat it because it is important: the best results come with time and discipline. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Full Exercise and Abdominal Strengthening<\/strong><\/h3>\n\n<p>From month 3-4, most patients can resume high-intensity exercise, including abdominal work and strength training. Exercise not only maintains the result \u2014 it improves it. A strong core complements the surgical repair of the abdominal wall.  <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Habits to Maintain Long-Term Results<\/strong><\/h3>\n\n<p>An abdominoplasty is not a license to neglect yourself. Results are maintained with stable weight, regular physical activity, and a balanced diet. Subsequent pregnancies or significant weight fluctuations can alter the result. If you are planning to have more children, that is something we must discuss before operating.   <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Emotional Recovery: What Nobody Tells You<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>Anxiety, Frustration, and Mood Changes During Recovery<\/strong><\/h3>\n\n<p>This is not talked about enough. After a surgery like this, it is completely normal to experience emotional lows. Immobility, dependence on others, the swelling that keeps you from seeing the result \u2014 all of this generates frustration. Some patients experience temporary regret in the first days. This is normal and it passes.    <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Expectations vs. Reality: Why Patience Is Key<\/strong><\/h3>\n\n<p>Many patients arrive with images from social media where the result looks &#8220;perfect&#8221; at two weeks. That is not realistic. The real results of a surgery are evaluated at 6 months, not at 15 days. As <a href=\"https:\/\/webmd.com\" target=\"_blank\" rel=\"noopener\">WebMD<\/a> mentions, emotional recovery after cosmetic surgery is a process that requires realistic expectations and a supportive environment.   <\/p>\n\n<p>In my consultations I am always transparent: I am not going to sell you a result I cannot guarantee. What I can tell you is that with discipline and patience, the vast majority of patients feel deeply satisfied with their result. <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>When to Seek Emotional Support<\/strong><\/h3>\n\n<p>If anxiety or sadness persist beyond the first weeks, do not hesitate to seek professional support. A psychologist can help you process the experience. It is not weakness \u2014 it is emotional intelligence.  <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Warning Signs: When to Call Your Surgeon<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\"><strong>Normal Symptoms vs. Signs of Complication by Week<\/strong><\/h3>\n\n<p>Swelling, bruising, tightness, and discomfort are normal during the first weeks. What is not normal: <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Fever above 38.5 \u00b0C that does not subside.<\/li>\n\n\n\n<li>Progressive redness or excessive heat in the incision area.<\/li>\n\n\n\n<li>Discharge with bad odor or greenish\/yellowish color.<\/li>\n\n\n\n<li>Pain that worsens instead of improving after the first week.<\/li>\n\n\n\n<li>Difficulty breathing or intense leg pain (sign of thrombosis).<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Infection, Seroma, Hematoma: What to Watch For<\/strong><\/h3>\n\n<p>Complications exist \u2014 I am not going to tell you the risk is zero. Seroma (fluid accumulation) is one of the most common and is resolved with drainage in the office. Extensive hematomas and infections require immediate attention. That is why I insist so much on discipline at post-operative check-ups: detecting something in time changes the prognosis completely.   <\/p>\n\n<p>If something worries you, call me. Always. I prefer one extra consultation over a complication detected late.  <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Practical Tips for a More Comfortable Recovery<\/strong><\/h2>\n<style>.kb-row-layout-id3190_c5877c-22 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3190_c5877c-22 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3190_c5877c-22 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id3190_c5877c-22{background-image:url('https:\/\/drjaimearoca.com\/wp-content\/uploads\/2025\/12\/Equipo-Medico-Dr-Jaime-Aroca-_-Experto-en-abdominoplastia.png');background-size:cover;background-position:52% 1%;background-attachment:fixed;background-repeat:no-repeat;}.kb-row-layout-id3190_c5877c-22 > .kt-row-layout-overlay{opacity:0.83;background-image:url('https:\/\/drjaimearoca.com\/wp-content\/uploads\/2025\/10\/Modern-Minimal-Gradient-Background-Technology-Youtube-Thumbnail-8.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}@media all and (max-width: 1024px), only screen and (min-device-width: 1024px) and (max-device-width: 1366px) and (-webkit-min-device-pixel-ratio: 2) and (hover: none){.kb-row-layout-id3190_c5877c-22{background-attachment:scroll;}}@media all and (max-width: 1024px){.kb-row-layout-id3190_c5877c-22 > .kt-row-column-wrap{padding-bottom:var(--global-kb-spacing-xl, 4rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id3190_c5877c-22 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap 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.kt-inside-inner-col:before{opacity:0.3;}.kadence-column3190_ff1b19-bf{position:relative;}@media all and (max-width: 1024px){.kadence-column3190_ff1b19-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3190_ff1b19-bf > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3190_ff1b19-bf\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3190_aeff0b-58 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3190_aeff0b-58 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3190_aeff0b-58 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3190_aeff0b-58 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 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.kt-inside-inner-col:before{opacity:0.3;}.kadence-column3190_833f34-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column3190_833f34-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3190_833f34-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3190_833f34-5a\"><div class=\"kt-inside-inner-col\"><style>.kb-image3190_5f6a74-20.kb-image-is-ratio-size, .kb-image3190_5f6a74-20 .kb-image-is-ratio-size{max-width:194px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image3190_5f6a74-20.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image3190_5f6a74-20 .kb-image-is-ratio-size{align-self:unset;}.kb-image3190_5f6a74-20{max-width:194px;}.image-is-svg.kb-image3190_5f6a74-20{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image3190_5f6a74-20 img{width:100%;}.kb-image3190_5f6a74-20:not(.kb-image-is-ratio-size) .kb-img, .kb-image3190_5f6a74-20.kb-image-is-ratio-size{padding-top:0px;}.kb-image3190_5f6a74-20 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:200px;border-top-right-radius:200px;border-bottom-right-radius:200px;border-bottom-left-radius:200px;}.kb-image3190_5f6a74-20 img.kb-img, .kb-image3190_5f6a74-20 .kb-img img{border-top-left-radius:200px;border-top-right-radius:200px;border-bottom-right-radius:200px;border-bottom-left-radius:200px;box-shadow:0px 0px 60px 5px var(--global-palette1, #3182CE);object-position:0% 51%;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image3190_5f6a74-20 size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/drjaimearoca.com\/wp-content\/uploads\/2026\/02\/Lipomarcacion_adbominal_antes-768x1024.jpg\" alt=\"-\" class=\"kb-img wp-image-3240\" title=\"\" srcset=\"https:\/\/drjaimearoca.com\/wp-content\/uploads\/2026\/02\/Lipomarcacion_adbominal_antes-768x1024.jpg 768w, https:\/\/drjaimearoca.com\/wp-content\/uploads\/2026\/02\/Lipomarcacion_adbominal_antes-225x300.jpg 225w, https:\/\/drjaimearoca.com\/wp-content\/uploads\/2026\/02\/Lipomarcacion_adbominal_antes-1152x1536.jpg 1152w, https:\/\/drjaimearoca.com\/wp-content\/uploads\/2026\/02\/Lipomarcacion_adbominal_antes-1536x2048.jpg 1536w, https:\/\/drjaimearoca.com\/wp-content\/uploads\/2026\/02\/Lipomarcacion_adbominal_antes-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column3190_135ac9-13, .wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kadence-column3190_135ac9-13{flex-grow:63;}.kadence-column3190_135ac9-13 > .kt-inside-inner-col{height:100%;}.kadence-column3190_135ac9-13 > .kt-inside-inner-col{padding-top:0px;}.kadence-column3190_135ac9-13 > .kt-inside-inner-col{min-height:0px;}.kadence-column3190_135ac9-13 > .kt-inside-inner-col,.kadence-column3190_135ac9-13 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3190_135ac9-13 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3190_135ac9-13 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3190_135ac9-13 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3190_135ac9-13 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3190_135ac9-13{z-index:-82;position:relative;}.kadence-column3190_135ac9-13, .kt-inside-inner-col > .kadence-column3190_135ac9-13:not(.specificity){margin-top:0px;}@media all and (max-width: 1024px){.kt-row-column-wrap.kt-tab-layout-three-grid > .kadence-column3190_135ac9-13, .kt-row-column-wrap.kt-tab-layout-two-grid > .kadence-column3190_135ac9-13, .kt-row-column-wrap.kt-tab-layout-row > .kadence-column3190_135ac9-13{order:-1;}}@media all and (max-width: 1024px){.kadence-column3190_135ac9-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap.kt-mobile-layout-three-grid > .kadence-column3190_135ac9-13, .kt-row-column-wrap.kt-mobile-layout-two-grid > .kadence-column3190_135ac9-13, .kt-row-column-wrap.kt-mobile-layout-row > .kadence-column3190_135ac9-13{order:-1 !important;}.kadence-column3190_135ac9-13 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3190_135ac9-13\"><div class=\"kt-inside-inner-col\"><style>.kb-image3190_c13db1-50.kb-image-is-ratio-size, .kb-image3190_c13db1-50 .kb-image-is-ratio-size{max-width:196px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image3190_c13db1-50.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image3190_c13db1-50 .kb-image-is-ratio-size{align-self:unset;}.kb-image3190_c13db1-50 figure{max-width:196px;}.kb-image3190_c13db1-50 .image-is-svg, .kb-image3190_c13db1-50 .image-is-svg img{width:100%;}.kb-image3190_c13db1-50:not(.kb-image-is-ratio-size) .kb-img, .kb-image3190_c13db1-50.kb-image-is-ratio-size{padding-top:0px;}.kb-image3190_c13db1-50 .kb-image-has-overlay:after{opacity:0.3;border-top-left-radius:200px;border-top-right-radius:200px;border-bottom-right-radius:200px;border-bottom-left-radius:200px;}.kb-image3190_c13db1-50 img.kb-img, .kb-image3190_c13db1-50 .kb-img img{border-top-left-radius:200px;border-top-right-radius:200px;border-bottom-right-radius:200px;border-bottom-left-radius:200px;box-shadow:0px 0px 60px 5px var(--global-palette1, #3182CE);object-position:52% 97%;}<\/style>\n<div class=\"wp-block-kadence-image kb-image3190_c13db1-50\"><figure class=\"alignright size-large kb-image-is-ratio-size\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/drjaimearoca.com\/wp-content\/uploads\/2026\/02\/lipomarcacion_abdominal_despues-1-768x1024.jpg\" alt=\"-\" class=\"kb-img wp-image-3242\" title=\"\" srcset=\"https:\/\/drjaimearoca.com\/wp-content\/uploads\/2026\/02\/lipomarcacion_abdominal_despues-1-768x1024.jpg 768w, https:\/\/drjaimearoca.com\/wp-content\/uploads\/2026\/02\/lipomarcacion_abdominal_despues-1-225x300.jpg 225w, https:\/\/drjaimearoca.com\/wp-content\/uploads\/2026\/02\/lipomarcacion_abdominal_despues-1-1152x1536.jpg 1152w, https:\/\/drjaimearoca.com\/wp-content\/uploads\/2026\/02\/lipomarcacion_abdominal_despues-1-1536x2048.jpg 1536w, https:\/\/drjaimearoca.com\/wp-content\/uploads\/2026\/02\/lipomarcacion_abdominal_despues-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/div><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n<style>.kadence-column3190_6026d5-33 > .kt-inside-inner-col{display:flex;}.kadence-column3190_6026d5-33 > .kt-inside-inner-col,.kadence-column3190_6026d5-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3190_6026d5-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3190_6026d5-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3190_6026d5-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column3190_6026d5-33{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3190_6026d5-33{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3190_6026d5-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3190_6026d5-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3190_6026d5-33{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column3190_6026d5-33{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3190_6026d5-33{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3190_6026d5-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3190_6026d5-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column3190_6026d5-33{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3190_6026d5-33{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column3190_6026d5-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3190_6026d5-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3190_6026d5-33\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3190_244a06-e3, .wp-block-kadence-advancedheading.kt-adv-heading3190_244a06-e3[data-kb-block=\"kb-adv-heading3190_244a06-e3\"]{text-align:center;font-size:var(--global-kb-font-size-xl, 3rem);line-height:1.1;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3190_244a06-e3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3190_244a06-e3[data-kb-block=\"kb-adv-heading3190_244a06-e3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3190_244a06-e3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3190_244a06-e3[data-kb-block=\"kb-adv-heading3190_244a06-e3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading3190_244a06-e3 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading3190_244a06-e3\">Coming from Abroad? We Accompany You Throughout <\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading3190_342e83-b5, .wp-block-kadence-advancedheading.kt-adv-heading3190_342e83-b5[data-kb-block=\"kb-adv-heading3190_342e83-b5\"]{text-align:center;line-height:1.4;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3190_342e83-b5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3190_342e83-b5[data-kb-block=\"kb-adv-heading3190_342e83-b5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3190_342e83-b5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3190_342e83-b5[data-kb-block=\"kb-adv-heading3190_342e83-b5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3190_342e83-b5 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading3190_342e83-b5\">We offer medical tourism packages with full support: virtual consultation, surgery in an accredited clinic, and remote follow-up after your return home.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns3190_4bdcf2-4e{gap:var(--global-kb-gap-md, 2rem);justify-content:center;align-items:center;}.kt-btns3190_4bdcf2-4e .kt-button{font-weight:normal;font-style:normal;}.kt-btns3190_4bdcf2-4e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns3190_4bdcf2-4e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns3190_4bdcf2-4e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3190_4bdcf2-4e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns3190_4bdcf2-4e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns3190_4bdcf2-4e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns3190_4bdcf2-4e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns3190_4bdcf2-4e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn3190_4603cb-83.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn3190_4603cb-83 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/drjaimearoca.com\/en\/valuation-form\/\"><span class=\"kt-btn-inner-text\">Schedule Appointment<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n<h3 class=\"wp-block-heading\"><strong>Recovery with Young Children at Home<\/strong><\/h3>\n\n<p>This is one of the most common scenarios in my practice, especially with patients coming for <a href=\"https:\/\/drjaimearoca.com\/en\/mommy-makeover\/\">post-partum surgery<\/a>. The rule is clear: you cannot lift your children during the first 4-6 weeks. You need someone to cover that task. Plan it ahead of time. Explain to the older children that mom needs to rest \u2014 they understand more than we think.    <\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Comfortable Clothing and Useful Items for Post-Operative Care<\/strong><\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Dresses or pants with elastic waistbands. Nothing with closures or buttons that press. <\/li>\n\n\n\n<li>Slip-on shoes (bending down will be uncomfortable).<\/li>\n\n\n\n<li>A pregnancy pillow can be very useful for sleeping in the correct position.<\/li>\n\n\n\n<li>A shower stool if standing for a long time is difficult.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><strong>Common Mistakes That Delay Recovery<\/strong><\/h3>\n\n<p>I see them often:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Skipping check-ups because they &#8220;feel fine.&#8221; Check-ups are not optional. <\/li>\n\n\n\n<li>Resuming exercise too soon. This can compromise the muscular plication. <\/li>\n\n\n\n<li>Not wearing the compression garment the required hours. The garment is not cosmetic \u2014 it is therapeutic. <\/li>\n\n\n\n<li>Exposing the scar to the sun without protection.<\/li>\n\n\n\n<li>Neglecting nutrition and hydration.<\/li>\n<\/ul>\n\n<p>Recovery after a tummy tuck, week by week, requires commitment. You\u2019re not on vacation, you\u2019re recovering. And that commitment is what turns a good surgery into a result that stays with you for life.  <\/p>\n\n<p>If you have questions about your specific case or want to know whether you\u2019re a candidate, the first step is always a <a href=\"https:\/\/drjaimearoca.com\/en\/contact\/\">personalized consultation<\/a>. That\u2019s where we go over everything: expectations, risks, your surgical plan, and the recovery timeline. <\/p>\n<style>.kb-row-layout-id3190_e2a41e-36 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3190_e2a41e-36 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3190_e2a41e-36 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var(--global-kb-spacing-xxl, 5rem);padding-bottom:var(--global-kb-spacing-3xl, 6.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3190_e2a41e-36 > .kt-row-layout-overlay{opacity:0.35;}@media all and (max-width: 1024px){.kb-row-layout-id3190_e2a41e-36 > .kt-row-column-wrap{padding-top:60px;padding-right:150px;padding-bottom:60px;padding-left:150px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3190_e2a41e-36 > .kt-row-column-wrap{padding-top:40px;padding-right:30px;padding-bottom:40px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3190_e2a41e-36 alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column3190_a2752b-73 > .kt-inside-inner-col,.kadence-column3190_a2752b-73 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3190_a2752b-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3190_a2752b-73 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3190_a2752b-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3190_a2752b-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3190_a2752b-73{position:relative;}@media all and (max-width: 1024px){.kadence-column3190_a2752b-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column3190_a2752b-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3190_a2752b-73 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id3190_5e537f-8f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3190_5e537f-8f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3190_5e537f-8f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3190_5e537f-8f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3190_5e537f-8f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3190_5e537f-8f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3190_5e537f-8f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3190_165729-a2 > .kt-inside-inner-col,.kadence-column3190_165729-a2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3190_165729-a2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3190_165729-a2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3190_165729-a2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3190_165729-a2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3190_165729-a2{position:relative;}.kadence-column3190_165729-a2, .kt-inside-inner-col > .kadence-column3190_165729-a2:not(.specificity){margin-right:30px;}@media all and (max-width: 1024px){.kadence-column3190_165729-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3190_165729-a2, .kt-inside-inner-col > .kadence-column3190_165729-a2:not(.specificity){margin-right:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column3190_165729-a2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3190_165729-a2, .kt-inside-inner-col > .kadence-column3190_165729-a2:not(.specificity){margin-right:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3190_165729-a2 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3190_b46acf-f0, .wp-block-kadence-advancedheading.kt-adv-heading3190_b46acf-f0[data-kb-block=\"kb-adv-heading3190_b46acf-f0\"]{text-align:left;font-size:40px;line-height:1.2;font-weight:400;font-style:normal;font-family:'Playfair Display';text-transform:capitalize;}.wp-block-kadence-advancedheading.kt-adv-heading3190_b46acf-f0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3190_b46acf-f0[data-kb-block=\"kb-adv-heading3190_b46acf-f0\"] mark.kt-highlight{font-style:normal;color:var(--global-palette1, #3182CE);-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3190_b46acf-f0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3190_b46acf-f0[data-kb-block=\"kb-adv-heading3190_b46acf-f0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading3190_b46acf-f0, .wp-block-kadence-advancedheading.kt-adv-heading3190_b46acf-f0[data-kb-block=\"kb-adv-heading3190_b46acf-f0\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading3190_b46acf-f0 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading3190_b46acf-f0\" data-aos=\"fade-up\"><strong>Frequently Asked Questions About Abdominoplasty Recovery Week by Week<\/strong><\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column3190_367f23-f9 > .kt-inside-inner-col,.kadence-column3190_367f23-f9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3190_367f23-f9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3190_367f23-f9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3190_367f23-f9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3190_367f23-f9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3190_367f23-f9{position:relative;}.kadence-column3190_367f23-f9, .kt-inside-inner-col > .kadence-column3190_367f23-f9:not(.specificity){margin-left:0px;}@media all and (max-width: 1024px){.kadence-column3190_367f23-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3190_367f23-f9, .kt-inside-inner-col > .kadence-column3190_367f23-f9:not(.specificity){margin-right:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column3190_367f23-f9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3190_367f23-f9, .kt-inside-inner-col > .kadence-column3190_367f23-f9:not(.specificity){margin-right:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3190_367f23-f9 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3190_a2f7ee-87, .wp-block-kadence-advancedheading.kt-adv-heading3190_a2f7ee-87[data-kb-block=\"kb-adv-heading3190_a2f7ee-87\"]{text-align:left;font-weight:300;font-style:normal;font-family:var( --global-body-font-family, inherit );}.wp-block-kadence-advancedheading.kt-adv-heading3190_a2f7ee-87 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3190_a2f7ee-87[data-kb-block=\"kb-adv-heading3190_a2f7ee-87\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3190_a2f7ee-87 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3190_a2f7ee-87[data-kb-block=\"kb-adv-heading3190_a2f7ee-87\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3190_a2f7ee-87 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading3190_a2f7ee-87\">We address the most common questions from our patients to help you make an informed and safe decision.<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id3190_aac035-f3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id3190_aac035-f3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id3190_aac035-f3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id3190_aac035-f3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id3190_aac035-f3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id3190_aac035-f3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id3190_aac035-f3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column3190_e9e378-b6 > .kt-inside-inner-col,.kadence-column3190_e9e378-b6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column3190_e9e378-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column3190_e9e378-b6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column3190_e9e378-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column3190_e9e378-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column3190_e9e378-b6{position:relative;}.kadence-column3190_e9e378-b6, .kt-inside-inner-col > .kadence-column3190_e9e378-b6:not(.specificity){margin-right:30px;}@media all and (max-width: 1024px){.kadence-column3190_e9e378-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column3190_e9e378-b6, .kt-inside-inner-col > .kadence-column3190_e9e378-b6:not(.specificity){margin-right:0px;margin-left:0px;}}@media all and (max-width: 767px){.kadence-column3190_e9e378-b6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column3190_e9e378-b6, .kt-inside-inner-col > .kadence-column3190_e9e378-b6:not(.specificity){margin-right:0px;margin-left:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column3190_e9e378-b6 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kt-accordion-id3190_4c396f-59 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:8px;}.kt-accordion-id3190_4c396f-59 .kt-accordion-panel-inner{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette1, #3182CE);background:rgba(255,255,255,0);padding-top:20px;padding-right:50px;padding-bottom:20px;padding-left:0px;}.kt-accordion-id3190_4c396f-59 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom:1px solid var(--global-palette6, #718096);border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:rgba(255,255,255,0);line-height:24px;font-family:var( --global-heading-font-family, inherit );font-weight:400;color:var(--global-palette3, #1A202C);padding-top:14px;padding-right:10px;padding-bottom:10px;padding-left:0px;}.kt-accordion-id3190_4c396f-59:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3190_4c396f-59:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette5, #4A5568);}.kt-accordion-id3190_4c396f-59 .kt-accordion-panel-inner, .kt-accordion-id3190_4c396f-59 .kt-accordion-panel-inner h1, .kt-accordion-id3190_4c396f-59 .kt-accordion-panel-inner h2, .kt-accordion-id3190_4c396f-59 .kt-accordion-panel-inner h3, .kt-accordion-id3190_4c396f-59 .kt-accordion-panel-inner h4, .kt-accordion-id3190_4c396f-59 .kt-accordion-panel-inner h5, .kt-accordion-id3190_4c396f-59 .kt-accordion-panel-inner h6{color:var(--global-palette3, #1A202C);}.kt-accordion-id3190_4c396f-59 .kt-accordion-panel-inner a{color:var(--global-palette1, #3182CE);}.kt-accordion-id3190_4c396f-59 .kt-accordion-panel-inner a:hover{color:var(--global-palette2, #2B6CB0);}.kt-accordion-id3190_4c396f-59:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette5, #4A5568);}.kt-accordion-id3190_4c396f-59:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3190_4c396f-59:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:rgba(255,255,255,0);}.kt-accordion-id3190_4c396f-59 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3190_4c396f-59 .kt-blocks-accordion-header:focus-visible{background:rgba(255,255,255,0);border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom:1px solid var(--global-palette3, #1A202C);border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}.kt-accordion-id3190_4c396f-59:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3190_4c396f-59:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id3190_4c396f-59:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id3190_4c396f-59:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:rgba(255,255,255,0);}.kt-accordion-id3190_4c396f-59 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3190_4c396f-59 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{background:rgba(255,255,255,0);border-top-color:rgba(255,255,255,0);border-top-style:solid;border-right-color:rgba(255,255,255,0);border-right-style:solid;border-bottom:1px solid var(--global-palette3, #1A202C);border-left-color:rgba(255,255,255,0);border-left-style:solid;}.kt-accordion-id3190_4c396f-59:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id3190_4c396f-59:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:rgba(255,255,255,0);}@media all and (max-width: 1024px){.kt-accordion-id3190_4c396f-59 .kt-accordion-inner-wrap{display:block;}}@media all and (max-width: 1024px){.kt-accordion-id3190_4c396f-59 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:8px;}}@media all and (max-width: 1024px){.kt-accordion-id3190_4c396f-59 .kt-accordion-panel-inner{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette1, #3182CE);}}@media all and (max-width: 1024px){.kt-accordion-id3190_4c396f-59 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom:1px solid var(--global-palette6, #718096);border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id3190_4c396f-59 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3190_4c396f-59 .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom:1px solid var(--global-palette3, #1A202C);border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}}@media all and (max-width: 1024px){.kt-accordion-id3190_4c396f-59 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3190_4c396f-59 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:rgba(255,255,255,0);border-top-style:solid;border-right-color:rgba(255,255,255,0);border-right-style:solid;border-bottom:1px solid var(--global-palette3, #1A202C);border-left-color:rgba(255,255,255,0);border-left-style:solid;}}@media all and (max-width: 767px){.kt-accordion-id3190_4c396f-59 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id3190_4c396f-59 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:8px;}.kt-accordion-id3190_4c396f-59 .kt-accordion-panel-inner{border-top:0px solid var(--global-palette1, #3182CE);border-right:0px solid var(--global-palette1, #3182CE);border-bottom:1px solid var(--global-palette3, #1A202C);border-left:0px solid var(--global-palette1, #3182CE);}.kt-accordion-id3190_4c396f-59 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom:1px solid var(--global-palette6, #718096);border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}.kt-accordion-id3190_4c396f-59 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id3190_4c396f-59 .kt-blocks-accordion-header:focus-visible{border-top-color:var(--global-palette1, #3182CE);border-top-style:solid;border-right-color:var(--global-palette1, #3182CE);border-right-style:solid;border-bottom:1px solid var(--global-palette3, #1A202C);border-left-color:var(--global-palette1, #3182CE);border-left-style:solid;}.kt-accordion-id3190_4c396f-59 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id3190_4c396f-59 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{border-top-color:rgba(255,255,255,0);border-top-style:solid;border-right-color:rgba(255,255,255,0);border-right-style:solid;border-bottom:1px solid var(--global-palette3, #1A202C);border-left-color:rgba(255,255,255,0);border-left-style:solid;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id3190_4c396f-59 kt-accordion-has-10-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-basic kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane3190_228fec-ef\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>How long does abdominoplasty recovery last week by week?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3190_c0ccdd-aa, .wp-block-kadence-advancedheading.kt-adv-heading3190_c0ccdd-aa[data-kb-block=\"kb-adv-heading3190_c0ccdd-aa\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3190_c0ccdd-aa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3190_c0ccdd-aa[data-kb-block=\"kb-adv-heading3190_c0ccdd-aa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3190_c0ccdd-aa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3190_c0ccdd-aa[data-kb-block=\"kb-adv-heading3190_c0ccdd-aa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3190_c0ccdd-aa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3190_c0ccdd-aa\">Abdominoplasty recovery week by week varies by patient. The first week is the most demanding; between weeks 2-3 the pain decreases significantly, and by week 6 you can return to light exercise. The definitive result is appreciated between 6 and 12 months, depending on factors such as skin quality, diastasis, and post-operative discipline.  <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane3190_a4e4e7-eb\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>When can I work out again after a tummy tuck?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3190_c0279b-10, .wp-block-kadence-advancedheading.kt-adv-heading3190_c0279b-10[data-kb-block=\"kb-adv-heading3190_c0279b-10\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3190_c0279b-10 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3190_c0279b-10[data-kb-block=\"kb-adv-heading3190_c0279b-10\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3190_c0279b-10 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3190_c0279b-10[data-kb-block=\"kb-adv-heading3190_c0279b-10\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3190_c0279b-10 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3190_c0279b-10\">Light exercise, such as longer walks or using a stationary bike, can usually begin after the sixth week with your surgeon\u2019s approval. Moderate cardiovascular exercise is typically introduced around week 8, and high-intensity training, including abdominal workouts, is generally cleared between months 3 and 4 of recovery. <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane3190_b52c81-1e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Is swelling normal weeks after abdominoplasty?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3190_fd2c39-51, .wp-block-kadence-advancedheading.kt-adv-heading3190_fd2c39-51[data-kb-block=\"kb-adv-heading3190_fd2c39-51\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3190_fd2c39-51 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3190_fd2c39-51[data-kb-block=\"kb-adv-heading3190_fd2c39-51\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3190_fd2c39-51 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3190_fd2c39-51[data-kb-block=\"kb-adv-heading3190_fd2c39-51\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3190_fd2c39-51 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3190_fd2c39-51\">Yes, it is completely normal. Swelling is part of the healing process and tends to fluctuate: in the afternoons you may feel more swollen than in the mornings. Between 60% and 70% of the swelling resolves by the sixth week, but residual swelling may persist up to 12 months without affecting the final result.  <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane3190_acad01-14\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>What\u2019s the difference between a tummy tuck and abdominal liposuction?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3190_c86f26-84, .wp-block-kadence-advancedheading.kt-adv-heading3190_c86f26-84[data-kb-block=\"kb-adv-heading3190_c86f26-84\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3190_c86f26-84 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3190_c86f26-84[data-kb-block=\"kb-adv-heading3190_c86f26-84\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3190_c86f26-84 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3190_c86f26-84[data-kb-block=\"kb-adv-heading3190_c86f26-84\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3190_c86f26-84 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3190_c86f26-84\">A tummy tuck removes excess skin and repairs the abdominal wall, including rectus diastasis. Liposuction removes localized fat without removing skin. The right choice depends on factors such as skin laxity, stretch marks, skin quality, and muscle condition. According to <a href=\"https:\/\/mayoclinic.org\" target=\"_blank\" rel=\"noopener\">Mayo Clinic<\/a>, both procedures have different indications and risks and require an individual evaluation.   <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane3190_02ce2d-f7\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>How should I care for my tummy tuck scar so it heals well?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3190_086b0e-2d, .wp-block-kadence-advancedheading.kt-adv-heading3190_086b0e-2d[data-kb-block=\"kb-adv-heading3190_086b0e-2d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3190_086b0e-2d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3190_086b0e-2d[data-kb-block=\"kb-adv-heading3190_086b0e-2d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3190_086b0e-2d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3190_086b0e-2d[data-kb-block=\"kb-adv-heading3190_086b0e-2d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3190_086b0e-2d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3190_086b0e-2d\"><br\/>Starting in the second week, you can apply vitamin E creams or silicone sheets, and beginning in week 3, perform gentle massage to help prevent adhesions. The most important thing is to avoid sun exposure on the scar for at least 12 months. In some cases, treatments such as <a href=\"https:\/\/drjaimearoca.com\/en\/cruroplasty-2\/\">platelet-rich plasma<\/a> may help improve scar quality.  <\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane3190_ec114e-2c\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"><strong>Can a tummy tuck be combined with other procedures, such as a mommy makeover?<\/strong><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading3190_9c08bd-f0, .wp-block-kadence-advancedheading.kt-adv-heading3190_9c08bd-f0[data-kb-block=\"kb-adv-heading3190_9c08bd-f0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading3190_9c08bd-f0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading3190_9c08bd-f0[data-kb-block=\"kb-adv-heading3190_9c08bd-f0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading3190_9c08bd-f0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading3190_9c08bd-f0[data-kb-block=\"kb-adv-heading3190_9c08bd-f0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading3190_9c08bd-f0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading3190_9c08bd-f0\">Yes. A tummy tuck is frequently combined with other procedures as part of a comprehensive <a href=\"https:\/\/drjaimearoca.com\/en\/mommy-makeover\/\">post-pregnancy plan<\/a>, such as liposuction or breast surgery. However, combining procedures can affect recovery time. Whether you are a candidate depends on an <a href=\"https:\/\/drjaimearoca.com\/en\/contact\/\">individual consultation<\/a> that evaluates risks, physical condition, and realistic expectations.  <\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Abdominoplasty recovery week by week: medical guide with what you&#8217;ll feel, key care tips, and real timelines from day 1 to the definitive result.<\/p>\n","protected":false},"author":5,"featured_media":2890,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[51,50],"tags":[122,123,121,129,120],"class_list":["post-3796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tummy-tuck","category-body-contouring-surgery","tag-abdominal-diastasis","tag-abdominoplasty-scar","tag-abdominoplasty-vs-liposuction","tag-belly-button-in-abdominoplasty","tag-mini-abdominoplastia"],"taxonomy_info":{"category":[{"value":51,"label":"Tummy 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